We need to examine our stories and emotions that we repeatedly get caught up in. Work at getting to the root cause behind your stories. Why did you react the way you did? What was happening at the time? What has happened in your childhood that might of triggered your reaction?
Zombie-land is a place we all have lived—and still do at times, possibly even all the time. We think that we think our own thoughts, beliefs, and opinions but in truth we bought into what we were told. Zombie-land is the world created by our socialization and blind faith in the authorities we meet throughout life. You cannot leave Zombie-land until you start questioning everything. Our world lives by the ego's rules—Screaming Mimi's rules—and we are taught to follow them. Mimi thinks she is the Queen, but it is time to dethrone her. For it is Mimi (the ego) who rules Zombie-land. When we dethrone Mimi, we get out of Zombie-land.
Theresa Contaxis 