We need to take time to meditate. My friend Ron D’Amico shared a meditation that has helped me. I would like to share it with you. It always starts with our breath. Breathing with awareness is so much more than mechanical.
Tag: breath
Breathing to Connect All that Is
I am presently doing a 21-day program given by Ron Damico. As he speaks, he is providing energy work as well. I am truly enjoying this program. I have been given permission to share the first day with you. It is about connecting your breath with all that is. I find this technique keeps you conscious of the Divine, just by taking a simple breath—breathing in from Source, God, Divine, and being grateful for the breath that was given to you by God, then taking a moment before you exhale. There is so much in this 30 minute program to receive.
Theresa Contaxis 