When we get stuck on something, two things happen; the story seems to get bigger over time, increasing our anger, and we see ourselves as the victims. That is a lot of baggage to carry, and it is heavy. It wears us down and weakens us. If we just learn to put the baggage down, we can exchange it for luggage. That can happen at any time—it is our choice.
Tag: letting go
The Fifth Beatitude
Forgiveness is a necessity for a joy-filled life. When you choose not to forgive, the whole body contracts. Take a moment and think of someone you have a grievance with. Feel it in your body. Is it truly worth it? You’re not hurting them by holding onto it—you're hurting yourself and those you love who take in what you are saying about another.
