We need to take time to meditate. My friend Ron D’Amico shared a meditation that has helped me. I would like to share it with you. It always starts with our breath. Breathing with awareness is so much more than mechanical.
Tag: meditation
Another Cousin Causes Havoc
I find once I acknowledge what is happening, I can rise above. Recommitting myself to meditation, not because I was told I must but because I KNOW the only way to quiet the voices down is by allowing myself to become quiet and listen to the unseen river that flows and shares peace, comfort, and wisdom.
Abba
I once said, “It is not the words that you say but the energy you place in the words. The tone of your voice and the love you feel as you say or do anything matters.” For example, you could read the New York Times to a baby lovingly, and the child would respond to the love. My father seldom said, “I love you,” but all he had to do was look at me, and I knew.
How Theresa Plans to Save the World: Responsibility
We are co-creators, and we cannot run or hide from that responsibility. How do you want to create—in the image and likeness of God or in the image and likeness of Screaming Mimi? Those are the only two choices, Love or fear. That is always our choice and our responsibility.
A Meditation for Lent
With the beginning of Lent, I thought a meditation would be a nice way to start the season. This comes from The Way of Mastery. This is told by Jesus through a voice who is living on the planet now. This message is meant to help us assimilate the historical event of Jesus’s death as a symbol of our own lives.
Breathing to Connect All that Is
I am presently doing a 21-day program given by Ron Damico. As he speaks, he is providing energy work as well. I am truly enjoying this program. I have been given permission to share the first day with you. It is about connecting your breath with all that is. I find this technique keeps you conscious of the Divine, just by taking a simple breath—breathing in from Source, God, Divine, and being grateful for the breath that was given to you by God, then taking a moment before you exhale. There is so much in this 30 minute program to receive.
Meditation for the Season
Last year, I discovered this meditation and wanted to share it with you. I read it in The Way of the Heart, Lesson 10.
Forgiveness Meditation
I thought today would be a great day for a meditation that I heard back in March. It is based on the powerful Ho’oponopono prayer. People use different words, but basically it goes as follows: I’m sorry. Please forgive me. Thank you. I love you
A Bug Bite to Awareness
I have been told by many of my teachers, "Attention brings awareness to the moment." That is exactly what happened to me. Sitting in quiet, my attention became totally about the bug bite, yet playing pickle ball I did not even know I had a bite till the game was over because my attention was on the game.
2022 Acts of Courage
Like many of you, I have been watching what has been happening in the Ukraine. It has brought up so many questions that I have been asking myself. In the end, a couple of questions keep coming up. Who am I? How do I want to be remembered? And ultimately, what is my truth? Throughout my life, I… Continue reading 2022 Acts of Courage
Theresa Contaxis 